Materiel:<br />Mur, tapis<br /><br />Execution:<br />Ex1 1min Tabata<br />Ex2 2min<br />Ex 3 3min<br />Ex4 4min<br />Ex5 5min<br />Ex6 6min<br />Ex1 6min<br />Ex6 1min<br /><br />Timer 56 x 20/10<br /><br />Exercices :<br />1. rev lunge to kick<br />2. inchworm<br />3. Alt quad<br />4. shoulder taps<br />5. Act man<br />6. pushups<br />
