Keys to Improving Your, Gut Health.<br />'The Independent' reports that gut health has become <br />a buzzword recently, yet a new survey found that <br />millions of adults still don't understand it.<br />The gut microbiome includes <br />microorganisms like bacteria, fungi and <br />viruses that live in the digestive tract.<br />The microbiome has a huge <br />impact on sleep, mood <br />and energy levels.<br />While they’re not an organ of the body, <br />they kind of function like one. There’s <br />as many cells in your gut microbiome <br />as there are cells in your body, Dr. Zoe Williams, an NHS GP and resident <br />doctor on 'This Morning,' via 'The Independent'.<br />A poll by Activia found that <br />47% of adults didn't know how <br />to improve their gut health. .<br />According to Dr. Zoe Williams, an NHS GP <br />and resident doctor on 'This Morning,' here <br />are some tips for improving gut health:.<br />Consuming enough fiber, , “particularly fibers from prebiotics, <br />which are things like onions and garlic,” , plays a key role. .<br />Consuming enough fiber, , “particularly fibers from prebiotics, <br />which are things like onions and garlic,” , plays a key role. .<br />Williams recommends consuming 30 grams of fiber <br />a day, suggesting meals like stir fries <br />and stews that incorporate lots of vegetables.<br />It’s thinking about ways <br />to just tweak your weekly <br />supermarket shop, which <br />doesn’t necessarily make it <br />any more expensive, Dr. Zoe Williams, an NHS GP and resident <br />doctor on 'This Morning,' via 'The Independent'.<br />It’s thinking about ways <br />to just tweak your weekly <br />supermarket shop, which <br />doesn’t necessarily make it <br />any more expensive, Dr. Zoe Williams, an NHS GP and resident <br />doctor on 'This Morning,' via 'The Independent'.<br />According to Williams, another great way to improve gut health is by relieving stress through activities like <br />yoga, meditation or various mindfulness practices. .<br />According to Williams, another great way to improve gut health is by relieving stress through activities like <br />yoga, meditation or various mindfulness practices.
