Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT<br />The Complete Guide to Keto in 2023<br /><br />This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.<br /><br /><br /><br /><br />Timestamps ⏱<br /><br />0:00 - Intro - Complete Guide to Keto in 2023<br />0:34 - What is a Keto Diet?<br />3:05 - Is the Keto Diet Safe & Sustainable?<br />5:10 - What Keto is NOT<br />6:23 - Keto Macros<br />7:45 - Gluconeogenesis Explained<br />8:28 - Will You Lose Muscle on a Keto Diet?<br />9:49 - How to Start Keto (get into ketosis) | 6 Steps<br />14:40 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off<br />15:59 - How to Start Keto (get into ketosis) | 6 Steps<br />16:42 - Tips to Improve Insulin Sensitivity <br />18:21 - How Do You Know If You're Producing Ketones?<br />19:32 - What's the Best Way to Test Ketone Levels?<br />22:13 - Fat Adaptation Explained<br />23:21 - Best Time to Exercise<br />24:15 - Best Protein to Eat<br />26:11 - Vegetables on a Keto Diet<br />27:25 - Net Carbs & Nuts/See
