Rejoignez notre site pour bénéficier d'avantages exclusifs :<br />https://gala.video-expresso.com/<br />Pull-up (wide front grip) is a bodyweight exercise that primarily targets the back muscles, specifically the latissimus dorsi (lats), but also works the biceps, shoulders, and core muscles. It involves pulling your body up towards a bar with a wide grip while hanging from the bar.<br /><br />Here are the steps to perform a wide front grip pull-up:<br /><br />1. Stand underneath a pull-up bar with your arms extended and your palms facing away from you.<br />2. Grasp the bar with a wide grip, slightly wider than shoulder-width apart.<br />3. Hang from the bar with your arms fully extended and your feet off the ground.<br />4. Engage your back muscles and pull your chest towards the bar in a controlled manner, keeping your elbows close to your body and your shoulders down.<br />5. Pause when your chin is above the bar.<br />6. Lower yourself back down to the starting position with your arms fully extended.<br />7. Repeat for your desired number of reps.<br /><br />It's important to maintain proper form throughout the exercise, including avoiding swinging or jerking movements and keeping your core engaged. It's also important to use a grip that is appropriate for your strength level and to warm up properly before starting the exercise.<br /><br />Wide front grip pull-ups can be challenging, especially for beginners. If you're unable to do a full pull-up, you can start with assisted pull-ups using a resistance band or by using a pull-up machine that provides assistance. As you gain strength, you can progress to unassisted pull-ups.
