When it comes to “why” and “how” losing weight can be so darn hard most people have more questions than answers. <br /><br />So I brought on a very special guest, who’s been on the cutting edge of obesity research for more than a decade. <br /><br />He’s Dr. Richard Johnson, physician, clinical scientist, and author of the book “Nature Wants Us To Be Fat – The Surprising Science Behind Why We Gain Weight and How We Can Prevent and Reverse It”. <br /><br />Dr. Johnson explains why we believe the solution to obesity is as simple as “flipping a switch”. We also break down exactly how and WHY certain foods trigger weight gain, and how YOU can turn your body into a fat-burning machine. <br /><br />On this episode you’ll learn:<br />- The REAL reason most people struggle to lose fat (nature doesn’t want you to! <br />- The foods that activate your body’s “fat-storing switch” to turn your body into a fat-burning machine (and the foods to stay away from)<br />- Why most people struggle to turn off their “fat-switch” – and how it’s contributing to major health issues (this goes WAY beyond obesity) <br />- Why sugar alone is not the main culprit behind weight gain – and the surprising diet that can actually accelerate the storage of fat <br />- The popular “kiddie drink” that can completely DEPLETE your energy levels (it’s even worse than soda) <br />- Why THIS is more important than calorie counting when it comes to weight loss <br />- Why high-carb diets are making you HUNGRY(and why starch is just as bad as sugar)
