#DrGundry #Keto<br />Here's a question I hear almost daily: "Dr. Gundry, should I try the keto diet?"<br /><br />Well, as you'll hear on today's episode, there's one BIG problem with most versions of the keto diet...<br /><br />And it's not necessarily what's IN the keto diet, but what most people leave OUT.<br /><br />It's not just the keto folks, either. In fact, just 5 percent of the U.S. <br /><br />population gets enough of this important nutrient from their diet. <br /><br />Which is too bad, because when you combine this "super nutrient" with a TRUE keto diet, it can help you transform your metabolism, strengthen your gut microbiome, balance your hormones, and help you lose weight.<br /><br />I'm talking, of course, about FIBER.<br /><br />And on today's episode, I'm chatting with Naomi Whittel, the New York Times bestselling author of Glow15. She's got a brand new book out called High Fiber Keto all about how to make the keto diet work for YOU.<br /><br />Naomi and I will discuss how a modified keto diet can help you lose weight, shrink body fat, improve blood pressure, lower blood sugar, and more. <br /><br />In this episode, you'll learn:<br /><br />04:35 - If the keto diet is right for YOU<br />09:15 - The BIGGEST mistake people make on the keto diet (and why it's so important to fix)<br />12:20 - One HUGE misconception people have about the keto diet and why it keeps people from achieving the results they want<br />16:05 - Whether keto will raise your cholesterol levels<br />18:45 - How to incorporate THIS important nutrient into the keto diet (in my opinion, this is KEY to success on keto)<br />23:35 - The WORST type of fiber you can eat (and the best ones to eat instead)<br />26:15 - The shocking reason so many people always feel hungry (and it's NOT what you think)<br />28:30 - Where you should be buying the fats you eat<br />31:10 - What a typical day on the keto diet actually should look like<br />35:30 - Why you can't go into ketosis until you fix THIS<br />37:15 - How to fight off the "keto flu" by consuming more of this one specific mineral<br />39:45 - How keto can improve your mood and even reduce symptoms of menopause<br />41:20 - Whether it's safe to be in ketosis for the long-term (and when you need to stay in ketosis)<br />49:00 - How to increase your tolerance for certain "danger foods"
