In today’s video workout, you can achieve abs and burn belly fat in 7 days just by doing these body-weight exercises at home!<br /><br />This is a standing workout challenge - all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your abs muscles more visible giving you a flatter, leaner tummy in 3 weeks!<br /><br />Good luck and make sure to stay disciplined!❤️<br /><br />**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!<br /><br />TIMECODES:<br /><br />00:00 Introduction<br />00:14 Butt Kicks<br />00:39 Rest<br />00:57 Cross Jump Jack<br />01:24 Rest<br />01:42 Forward Jump<br />02:36 Rest<br />02:54 Jumping Jacks<br />03:20 Rest<br />03:38 Push Jumps<br />04:08 Rest<br />04:34 Curtsy Lunge<br />05:15 Rest<br />05:33 Floor Taps<br />06:06 Rest<br />06:24 Fly Squat<br />07:00 Rest<br />07:18 Lateral Step Reach<br />08:04 Rest<br />08:22 Lunge Jumps<br />08:46 Rest<br />09:04 Oblique Crunches<br />09:36 Rest<br />09:54 Reverse Lunges<br />10:32 Rest<br />10:50 Rise And Plie<br />11:43 Rest<br />12:01 Side Lunge Windmill<br />12:31 Rest<br />12:49 Jumping Jacks<br />13:13 Rest<br />13:39 Side Leg Raise Left<br />14:23 Rest<br />14:41 Side Leg Raise Right<br />15:24 Rest<br />15:42 Knee Hit Left<br />16:15 Rest<br />16:33 Knee Hit Right<br />17:07 Rest<br />17:25 Knee Drive<br />17:49 Rest<br />18:07 High Knee Jacks<br />18:34 Rest<br />18:52 Diagonal Abs Left<br />19:28 Rest<br />19:46 Diagonal Abs Right<br />20:22 Rest<br />20:40 Windmill
