This is a bedtime pilates workout that will focus on toning your lower body to give you the body that you've been waiting to achieve. Just remember to stay active and committed. Eating a low-calorie diet will also help with fast results.<br /><br />Good luck and let's get started!❤️<br /><br />**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!<br /><br />TIMECODES:<br /><br />00:00 Introduction<br />00:13 Bird Dog<br />01:11 Hip Dips<br />01:37 Rest<br />01:55 Single Leg Bridge Left<br />02:42 Rest<br />03:00 Single Leg Bridge Right<br />03:47 Rest<br />04:05 Thigh Lifts Left<br />04:38 Rest<br />04:56 Thigh Lifts Right<br />05:30 Rest<br />05:48 Kick Back Left<br />06:22 Rest<br />06:40 Kick Back Right<br />07:15 Rest<br />07:33 Leg Hugs<br />08:36 Rest<br />08:54 Reverse Crunch Extension<br />09:37 Rest<br />09:55 Russian Twist<br />10:17 Rest<br />10:35 Side Crunches Left<br />11:10 Rest<br />11:28 Side Crunches Right<br />12:02 Rest<br />12:20 Side Plank Pulse Left<br />12:51 Rest<br />13:09 Side Plank Pulse Right<br />13:39 Rest<br />13:57 U Boat Hold<br />14:56 Rest<br />15:14 Baby Pose
