Ways to be healthy there are many different things in our lives that contribute to being healthy, or being healthier.<br /> In this video I am going to go over major factors that contribute to leading a healthier life. <br />Eat better, <br />Exercise, <br />Move more, <br />Sleep better, <br />Spend time with people, <br />Exercise your brain,<br /> Decrease stress <br />Living a healthier life leads to living a happier life. Self-reflection is a powerful tool to improving your life, so take a look at each of these 7 factors and see which ones you can improve on. In the future, I will be posting videos giving you some ideas on how to improve on each one of these to help you out.
