Silent cycling #1 there is nobody else<br />Warm up <br />2 easy sprint intervals(light res level)<br />Running Intervals<br />* 3 * 30 sec running intervals <br />* 2 * 30 sec running intervals <br />* 2 * 30 sec running intervals <br />* 2* 30 sec running intervals <br />* 2* 45 sec running intervals <br />Heavy Climbing Intervals <br />* 2*30 sec STANDING CLIMBING WITH MAX RESISTANCE <br />* 2*30 sec STANDING CLIMBING WITH MAX RESISTANCE <br />* 2*30 sec STANDING CLIMBING WITH MAX RESISTANCE <br />* 2*30 sec STANDING CLIMBING WITH MAX RESISTANCE <br />Sprints<br />* 2 * 60 sec Sprints <br />* 2 * 60 sec Sprints <br />* 1* 60 sec +1*30 sec Sprints <br /><br />Cooldown/Recovery <br />* 3 min <br /><br /><br />TRACKLIST: <br />ALL MUSIC IM USING IN THIS VIDEO IS COPYRIGHT FREE<br />AND CAN BE USED WITHOUT ANY RESTRICTIONS <br /><br />WARM UP<br />#1 Tollef - Capsized [NCS Release]<br /><br />RUNNING INTERVALS<br />#2 DigEx - Trust Me [NCS Release]<br />#3 NIVIRO - The Edge (feat. Harley Bird) [NCS Release]<br />#4 Chris Later & Dany Yeager - There's Nobody Else [NCS Release]<br />#5 Dirty Palm & Benix - Legacy [NCS Release]<br />#6 Dwonji - COME UP [NCS Release]<br /><br />HEAVY CLIMBING INTERVALS <br />#7 Zack Merci X Arcana - Into The Wild [NCS Release]<br />#8 Chenda & Shiah Maisel - Find You There [NCS Release]<br />#9 Cartoon - On & On (ft. Daniel Levi)(Cartoon x HAVSUN x WAYOUT Remix) [NCS Release]<br />#10 Vosai & Facading - Fighting Fire (ft. Linn Sandin) [NCS Release]<br /><br />SPRINTS <br />#11 Millbrook - Lost Without You (ft. Felix Samuel) [NCS Release]<br />#12 Cartoon & Andromedik - Whatever (ft. Jьri Pootsmann) [NCS Release]<br />#13 Beave - Talk [NCS Release]<br /><br />COOL DOWN/STRETCH <br />#14 Goodknight. - Freedom [NCS Release]
