14 morning exercises to wake up your body (neck, spine, hips, glutes and shoulders) morning stretch routine for beginners, morning stretch routine for flexibility, 5 stretches to do every morning, good morning stretches for back.<br /><br />0:00 Air Cycles<br />0:46 Dead Bug<br />1:32 Double Leg Stretch<br />2:17 Cobra<br />3:03 Swimmer Kicks<br />3:48 Bird Dog<br />4:34 kneeling neck stretch<br />5:20 Cat Stretch<br />6:05 seated neck side stretch<br />6:51 Butterfly Stretch<br />7:37 kneeling stretch<br />8:22 Camel Stretch<br />9:07 leg cross stretch<br />9:53 rest<br /><br />How do you warm up for morning exercise?<br />What are 5 warm up exercises?<br />What are the 3 basic warm up exercises?<br />What is the best exercise to do first thing in the morning?<br /><br />#warmup #wakeup #stretches
