00:00 Intro<br />01:10 Kyle's depression story<br />01:33 Tip #1 ("I despise exercise")<br />11:05 Tip #2 ("My clarity is at an all-time high when I do this")<br />18:22 Tip #3 ("It's not what you think")<br />27:30 What are your mindfulness hobbies?<br />29:30 How to watch more MedCircle content
