9 Ways Restaurants , Sneak Extra Calories, Into Meals.<br />When dining out, it's hard to know exactly what's going into your food, which can keep you from making healthy decisions.<br />According to Amanda Sevilla, RDN, <br />these are common ways restaurants <br />are adding more calories to your meal.<br />1. Larger portion sizes .<br />2. Free drink refills .<br />3. Free bread or chips <br />and salsa before the meal.<br />4. Adding shredded cheese <br />to salad or pasta.<br />5. Deceivingly unhealthy <br />salad dressings.<br />6. Including side <br />items with entrées.<br />7. Cooking with extra oil .<br />8. Happy hour food and drinks.<br />9. Bringing you <br />the dessert menu
