Make the Most of , Your Lunch Breaks at Home, With These Tips.<br />At least part of the time, a Gallup survey <br />says nearly seven in 10 people <br />are working in household areas.<br />Here are five productive things to do <br />when taking that much-needed break:.<br />1. Well-being consultant Lee Chambers <br />recommends cooking a healthy lunch.<br />Cooking is a mindful activity, which helps us disconnect from work and have a lunch break, which takes you out of your working environment, Lee Chambers, via HuffPost.<br />2. Walk around outside <br />or do some stretches.<br />3. Behind the Buckle's Lynn Taylor recommends meditating to get away from work notifications.<br />Get yourself in a relaxed position and find a peaceful place to get away from notifications and distraction, Lynn Taylor, via HuffPost.<br />4. Chambers says to use your breaks <br />to catch up with friends and family.<br />Whether it be the family, a pet, or even a telephone call, it is essential to find ways to socially connect that disconnect us from work, Lee Chambers, via HuffPost.<br />5. Step away from your work area.<br />Taylor says this will help you clear <br />your head and "hit the reset button."
