start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized.<br /><br />I hope you like all these healthy recipes ♡<br /><br />"sorry i didn't add the preparation method here because i have acceded the maximum characters in the description box"<br /><br />1 Potato skillet 330 calories (1 serving)<br /><br />Ingredients <br /><br />7 oz small potatoes shredded<br />1 olive oil<br />1/4 cup peas, boiled or canned<br />salt and black pepper<br />1/4 tsp cumin<br />1/4 tsp paprika<br />1/4 tsp onion powder<br />2 eggs<br />1 oz lean turkey ham<br />Green onion to garnish<br /><br />**************<br />2 Vegan breakfast 210 calories (1 serving)<br /><br />Ingredients <br /><br />7 oz small potatoes cubed, (boiled)<br />1/4 medium yellow onion<br />1 olive oil<br />1/2 small red bell pepper<br />2 oz button mushrooms<br />1/4 tsp garlic powder<br />1/4 tsp paprika<br />salt and black pepper<br />2 oz spinach<br /><br />**************<br />3 Easy Blueberry muffins 120 calories (1 serving)<br /><br />Ingredients <br /><br />1 egg<br />1/2 cup unsweetned almond milk<br />1/2 tsp vanilla extract<br />1/4 cup apple sauce<br />1 1/2 rolled oats<br />1 tbsp ground flax meal<br />1 tbsp vanilla whey powder<br />pinch of salt<br />1/2 cup blueberries<br /><br /> Preheat oven to 350 degrees. Grease muffin pan (6 count). <br />2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened. <br />3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden. <br /><br />**************<br />4 Crepes with fruit dessert 180 calories (6 serving)<br /><br />Ingredients <br /><br />2 eggs<br />1/2 cup low fat milk<br />1/2 cup water<br />2 tbsp vegetable oil<br />1/4 tsp salt<br />1 cup white whole wheat flour<br />6 oz greek yogurt<br />6 oz mixed berries<br /><br />**************<br />5 Delicious healthy breakfast muffins 70 calories (6 serving)<br /><br />Ingredients <br /><br />1 ozspinach<br />1/2 medium red bell pepper<br />1/2 medium yellow bell pepper<br />6 cherry tomatoes<br />3 eggs + 2 whites<br />salt and black pepper<br />1/4 tsp oregano<br />1/2 oz feta cheese<br />************<br /><br />6 Strawberries with Almond Butter sandwich 280 calories (1 serving)<br /><br />Ingredients <br /><br />1 tablespoons smooth almond butter<br />1 tablespoon cream cheese<br />1/2 teaspoon honey<br />2 slices whole-wheat bread, toasted<br />3 strawberries sliced <br /><br /><br />**************<br /><br />7 Chocolate oatmeal recipe 290 calories (1 serving)<br /><br />Ingredients <br /><br />1/2 cup old fashioned oats<br />1 cup unsweetened almond milk<br />pinch of salt<br />1 tsp unsweetened cocoa powder<br />1/2 Tbsp honey<br />1/2 tsp pure vanilla extract<br />1 strawberry sliced<br />1 tbsp walnuts<br /><br />*************<br /><br />8 Berry smoothie 360 calories (1 serving)<br /><br />Ingredients <br /><br />1/3 cup frozen bueberries<br />5 frozen strawberries<br />1 tbsp peanut butter<br />1 scoop vanilla protein powder <br />1 tbsp rolled oats<br />1 cup almond milk<br /><br />************<br /><br />9 Pineapple high protein smoothie 370 calories (1 serving)<br /><br />Ingredients <br /><br />1 cup almond milk<br />1/2 frozen banana<br />1/4 cup frozen pineapple<br />1 oz spinach<br />1 scoop vanilla protein powder<br />1 tsp flax meal <br /><br />I hope you like all the breakfast recipes ♡ Enjoy cooking and healthy eating !
