Health Nest will provide all authentic information<br />Dates are easy to digest so they don’t exhaust your stomach after fasting.<br />Breaking the fast with dates can quickly bring down great hunger and we will not rush into excessive food right after breaking the fast, which can cause digestion disorders.<br />Taking dates prepare our stomach to receive the food after being inactive throughout the day by activating the release of digestive secretions and juices.<br />Dates are very rich with ‘natural’ sugary energy which is the best nutrient for the brain cells and nerves.<br />Dates protect us from having constipation as a result of changes in eating times or low fiber intakes during fasting days.<br />The alkaline salts in dates can adjust the acidity of blood resulting from excessive intake of meat and carbohydrates which can cause a lot of hereditary diseases such as diabetes, gout, renal stones, gall bladder inflammations, high blood pressure, and hemorrhoids<br />
