Zen meditation is a form of meditation that originated in China and later spread throughout East Asia then to the all direction of the planet Earth. It is a style of meditation that focuses on mindfulness and breath awareness. Zen meditation is rooted in the Buddhist tradition and is often associated with the practice of mindfulness.<br />The practice of Zen meditation involves sitting in a comfortable and upright position with a straight back. The focus is on the breath and being present in the moment. The goal is to empty the mind of thoughts and distractions, allowing for a clearer and more focused state of being.<br />
