Grocery Staples That Make It Easy <br />to Stick to a Mediterranean Diet.<br />The Mediterranean Diet is repeatedly <br />hailed as one of the healthiest diets.<br />But it can be confusing trying <br />to figure out what foods to buy.<br />According to experts, keeping these essentials in your kitchen can help you to stay on track.<br />Greek Yogurt.<br />Flax and Chia Seeds.<br />Oats.<br />Nut Butter.<br />Plant-Based Protein , (such as chickpeas, hummus and pre-cooked lentils).<br />Grains , (such as couscous, pre-cooked quinoa <br />and whole-grain breads/wraps).<br />Frozen and Canned Fish.<br />Fresh Herbs, Lemon and Garlic
