Jump Rope 15 Min Every Day and This Will Happen to Your Body
2023-05-05 3 Dailymotion
In this video, I'll tell you what will happen to your body if you jump rope 15 minutes every day.<br /><br />00:00 Jump rope every day<br />00:19 Jump rope benefits<br />03:05 What muscles does jump rope work?<br />03:30 Jump rope proper technique
