Stressful Day? Deescalate With , These Quick Mindfulness Tricks.<br />Undoubtedly, these are stressful <br />times we're living in, and our <br />collective anxiety is rising.<br />If your mind is swirling and you're looking for peace, try these mindfulness tricks:.<br />Embodiment.<br />Experts say that you might be able to predict your future, but living that <br />way is a miserable experience.<br />Instead, do your best to live in the now.<br />Embodiment is simply being fully within yourself, in the moment you are living, now. , Laura Day, 'New York Times' bestselling author, via 'SheKnows'.<br />Self-Acceptance.<br />Experts say to quell your <br />anxiety, accept who you are.<br />Don’t try to change a thing. With this kind of radical acceptance, you might be surprised at what happens... , Devon Hase, Meditation Teacher, Author <br />'Ten Percent Happier,' via 'SheKnows'.<br />Breathe.<br />Experts say to calm yourself, <br />try some breathing exercises.<br />Practice two minutes of slow Pranayama or yoga breathing techniques. , Heather Peterson, CorePower Yoga, via 'SheKnows'.<br />In two minutes, you can flip your “calm” nervous system on, allowing you to make better decisions on the fly! , Heather Peterson, CorePower Yoga, via 'SheKnows'
