Strengthen Your Immune System , With These 9 Foods.<br />Here are nine foods that will <br />help keep you from getting sick.<br />1. Chicken soup - A classic remedy for anytime <br />you start feeling under the weather.<br />2. Yogurt - Probiotics in this food can <br />help calm the effects of a cold.<br />3. Turmeric - This yellow spice is <br />well known for helping to battle colds.<br />4. Red bell peppers - A great <br />source of vitamin C.<br />5. Spinach - A "superfood" chock full <br />of antioxidants and vitamin C.<br />6. Almonds - These nuts have vitamin E, <br />which is key for avoiding infections.<br />7. Citrus - Another great source of vitamin C.<br />8. Broccoli - It contains an antioxidant known <br />as glutathione and also vitamins C and A.<br />9. Garlic - This herb has selenium, <br />an immune booster
