One week out from our @XFL Championship<br /><br /> Game<br /><br /> next Saturday, May 13th Motivated by my teams<br /><br /> @xfidefenders & @xflrenegades<br /><br /> Saturday back/chest training, keeping volume high.<br /><br /> Close grip cable row.<br /><br /> 4 sets. 20 reps.<br /><br /> * on 20th rep, deep stretch at the bottom and hold/squeeze for 5 sec.
