therock 230am Saturday night training. Not my usual workout time, but it was just one of those long, long days where all kinds of unexpected shit gets throw at ya.<br /><br /> Body didn't want to go train in the middle of the night - but that one tiny voice in my gut said you may not want to, but after a day like today, you sure as fuck need to.<br /><br /> Honestly, I wound up having one of the best workouts. Completely rejuvenated and able to clear my head and energy.<br /><br /> My adrenals were already at a 10, so in a way this was all very calming for me<br /><br /> We gotta listen to that voice in our gut that says yes when the rest of our body is saying no.<br /><br /> Have a productive week.<br /><br /> great burning superset here you should try<br /> 20 reps close grip row<br /> 20 reps seated side laterals<br /> * stretch and elongate those lat fibers
