According to research, these ten happiness hacks are the secret to shaking off negative emotions.<br /><br />While it may be tempting to buy material goods for a brief boost, tips suggest that buying experiences to create memories may be more effective.<br /><br />Other suggestions vary from taking time to properly switch off outside of office hours, and getting into the habit of writing down points of gratitude for the day as a small reminder of what we can be thankful for.
