7 Foods You Should Eat <br />as You Get Older.<br />Getting older may not be fun, <br />but we can age gracefully by <br />making the right food choices.<br />Try eating more of these foods <br />as you grow older (and wiser).<br />1. Eggs, Eggs are a readily available source of protein, <br />which protects from muscle and bone loss.<br />2. Fatty fish, Salmon, tuna and sardines are a <br />great source of fatty acids and protein.<br />3. Citrus, These juicy fruits have anti-inflammatory and <br />anti-cancer properties, but eat some of the rind too!.<br />4. Spices, Cinnamon, turmeric and rosemary are all anti-inflammatory and support cognition.<br />5. Fermented dairy, Fermented milk and yogurt <br />will flood your gut with <br />good bacteria.<br />6. Cruciferous vegetables, Cabbage, kale, broccoli and Brussels sprouts <br />support detoxification and joint health.<br />7. Oysters, Oysters offer a high dose of zinc, <br />which supports your immune system
