Your Poor Sleep , Could Be Caused , By These Health Problems.<br />According to the American Psychological Association, one-third of adults in the <br />United States sleep less than they should.<br />Sleep experts recommend <br />7 to 9 hours of sleep per night.<br />Even those who get optimal amounts of sleep may be plagued by daytime fatigue.<br />If you're feeling tired even after a long night of sleep, you might be suffering from one of these conditions.<br />1: Anxiety.<br />Sufferers of anxiety have increased chances of experiencing a disturbance in their sleep.<br />In many cases, <br />the problem isn't falling asleep, <br />but rather waking up in distress.<br />2: Arthritis.<br />More than 80% of people with <br />arthritis suffer from fatigue.<br />Lack of sleep can make it difficult for<br />patients to manage pain due to <br />increased levels of stress hormones.<br />3: Bipolar Disorder.<br />Depression in people diagnosed with <br />bipolar disorder may result in too much sleep.<br />A period of mania might make a bipolar person feel like they don't need much sleep.<br />4: Diabetes.<br />Sleep deprivation is likely to lead <br />to less insulin and more cortisol.<br />Lack of sleep leads to <br />higher blood sugar levels.<br />Higher levels of sugar in a person's blood can cause issues like insomnia and sleep apnea
