US Surgeon General Offers, Social Media Tips For Teens.<br />'TIME' reports that the United States surgeon general, <br />Dr. Vivek Murthy, has called for "immediate action" to shield <br />the mental health of kids and adolescents on social media.<br />Our children and adolescents <br />don’t have the luxury of waiting <br />years until we know the full extent <br />of social media’s impact. Their childhoods <br />and development are happening now, Dr. Vivek Murthy, United States surgeon general, via 'Time'.<br />Our children and adolescents <br />don’t have the luxury of waiting <br />years until we know the full extent <br />of social media’s impact. Their childhoods <br />and development are happening now, Dr. Vivek Murthy, United States surgeon general, via 'Time'.<br />Here are some things that Dr. Murthy <br />recommends to help protect young people <br />from the potential impact of social media. .<br />1. Ask for help, Reach out to a trusted friend or adult <br />if you or someone you know is being <br />negatively impacted by social media.<br />2. Develop boundaries, Creating boundaries can take many different <br />forms that include prioritizing unplugged <br />interactions and connecting with people in person.<br />Ideas for boundaries include device-free mealtimes <br />and in-person gatherings, or limiting use of devices <br />one hour before bedtime to help get better sleep.<br />3. Approach sharing with caution, Before you post something online, <br />remember that what you post is often <br />public and can be stored permanently .<br />4. Harassment or abuse <br />should not be a secret, You deserve help and support. Reaching out <br />to someone you trust can include a friend, <br />family member, counselor or teacher. .<br />Anyone experiencing cyberbullying should visit <br />stopbullying.gov for advice on how to report it. .<br />For anyone experiencing online harassment <br />or abuse by a romantic partner should reach out <br />to Love is Respect to receive expert support
