@rlhealth <br />#RLHEALTH #Kamar ka dard aur is ka elaj, Kamar ki #ehtiat, <br />#aivideo #chatgpt <br />#kammar ki #warzish, #qamar ka dard ka elaj urdu hindi ma, کمر کے درد کا علاج وجوہات و احتیاط علامات ورزشیں فزیو تھراپی کے اصولوں کے مطابق اردو ہندی زبان میں Daily #Exercises for #Back Pain, How to #Treat Back #Pain at Home, How to sit in Back Pain, #Back Care. #Back Pain Treatment and Relief, Causes and Symptoms, according to principles of #Physiotherapy in #Urdu and #Hindi<br />अनुसार #उर्दू और #हिंदी में<br />@rlhaialth #rlhaialth<br />#kamar ka dard aur is ka ilaaj, kamar kee #ehatiyaat, #kamar kee #vaarzish, #kamar ka dard ka ilaaj urdoo hindee ma,<br />ooru hindee jaaban mein phijiyotherepee ke siddhaanton ke anusaar kamar ke dard ka raaja varnaay va aakshan lignaan srthachan<br />#peeth dard ke lie dainik #vyaayaam, ghar par #peeth #dard ka #upachaar kaise karen, kamar dard mein kaise baithen, #peeth kee dekhabhaal. #peeth dard ka ilaaj aur raahat, kaaran aur lakshan, #phijiyotherepee ke siddhaanton ke anusaar #urdoo aur #hindee mein<br />লক্ষণগুলি<br />@RLHEALTH#RLHEALTH<br />#kāmāra kā darda ō isa kā ilāja, kāmāra ki#ihatiẏāta, #kāmāra ki#ōẏārajiśa, #kāmāra kā darada kā ilāja urdu hindi mā,<br />piṭhē byathāra cikiṯsā, kāraṇa ō satarkatā, upasarga, byāẏāma, phiji'ōthērāpira nīti anuyāẏī urdu ō hindi bhāṣāẏa.<br />#Piṭhēra byathāra jan'ya pratidina#byāẏāma, gharē basē kībhābē piṭhēra#byathāra#cikiṯsā karā yāẏa, piṭhēra byathāẏa kībhābē basabēna, #piṭhēra yatna. # Urdu ēbaṁ# hinditē# phiji'ōthērāpira nīti anusārē# piṭhēra byathāra cikitsā ēbaṁ upaśama, kāraṇa ēbaṁ lakṣaṇaguli
