In order to tighten your belly and lose weight, it is essential to burn body fat and strengthen abdominal muscles. The best standing exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly. <br /><br />Good luck and let's begin the workout!❤️<br /><br />**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!<br /><br /><br />TIMECODES:<br /><br />00:00 Introduction<br />00:22 Knee Drive<br />00:46 Lunges<br />01:41 Rest<br />01:59 Oblique Crunches<br />02:31 Rest<br />02:49 Side Leg Raise Left<br />03:33 Rest<br />03:51 Side Leg Raise Right<br />04:34 Rest<br />04:52 Ski Jacks<br />05:21 Rest<br />05:39 Slow Star Jumps<br />06:11 Rest<br />06:29 Squat And Kick<br />07:13 Rest<br />07:31 Step Back Jacks<br />07:57 Rest<br />08:15 Sumo Squat Dip<br />08:44 Rest<br />09:02 Ventral Lunge<br />09:44 Rest<br />10:02 Sumo Hold<br />11:09 Rest<br />11:27 Burpee Side Taps<br />12:37 Rest<br />12:55 Curtsy Lunge<br />13:36 Rest<br />13:54 Floor Taps
