These Foods Could Help , to Prevent Cognitive Decline.<br />Experts say that there is solid evidence to support the notion that certain foods benefit and even boost brain performance.<br />This is great news for those who may have a family history of cognitive decline accompanied by aging.<br />Those who suffer from hypertension, heart disease, diabetes and obesity are more likely to develop conditions related to dementia.<br />A 2017 study found that following the Mediterranean diet significantly reduced the risk of cognitive decline. .<br />Pretty much anything that will help keep arteries healthy will reduce risk of dementia, Dr. Walter Willett, Harvard T.H. Chan School of Public Health, via 'The New York Times'.<br />What’s good for the heart is good for the brain, Dr. Walter Willett, Harvard T.H. Chan School of Public Health, via 'The New York Times'.<br />These five foods are components of the Mediterranean diet and could help prevent <br />the onset of cognitive issues.<br />1, Leafy greens.<br />These foods are rich in nutrients and fiber and can make a huge difference in sustaining your brain as you age.<br />2, Multi-colored fruits <br />and vegetables.<br />I don’t think there are miracle foods, but, of course, it’s really good to eat the fruits and vegetables, Dr. Allison Reiss, Alzheimer’s Foundation of America, via 'The New York Times'.<br />3, Fish.<br />Many types of fish contain omega-3 fatty acids, <br />which are great for long-term brain health.<br />4, Nuts, whole grains <br />and legumes.<br />A 2021 review of nearly two dozen studies <br />found that walnuts are especially helpful in <br />lowering the risk of cognitive decline.<br />5, Olive oil.<br />A 2022 study found that consuming <br />more olive oil lowered the risk of <br />death due to neurodegenerative <br />disease by almost 30 percent
