What precautions should Hajj Umrah pilgrims take in case of extreme heat and stroke?<br />عازمین حج و عمرہ سخت گرمی اور لو لگنے کی صورت میں کیا احتیاطی تدابیر اختیار کریں<br />Aazmeen e Hajj aur Umrah sakht garmi aur lo lagne ki soorat mein kya ihtiyaati tadabeer ikhtiyar kren<br /><br />Heat and Sun Stroke may Endanger Hajj and Umrah Pilgrims | Umrah Hajj Zaireen Sakht Garmi mein kya kren<br /><br />Mecca..... a hot and warm city<br />Shift in cool or shadow areas<br />Sprinkle or pour water on the body<br />especially watering the head, face & neck<br />Lie or sit before fan or air conditioned area<br />Water, drinks or liquid intake<br />Health or Emergency Medical Centers<br />What happens in case of heat or sun stroke (Symptoms)<br />Precautions to avoid heat or sun<br />Avoid to move out in peak time of sunlight <br />Cover your head or neck<br />Handkerchief, cap or umbrella may be helpful regarding it<br />Don't wear silky, thick or warm but light or cotton cloths<br />Wear light colored garments instead of dark ones<br />Use eye glasses (sun glasses)<br />Increase water, drinks or liquid intake<br />Pass your most time in open, airy, fan or AC places<br />Wet some clothes in water and place on your neck, face & head from time to time when you are outside in a sunny area<br />Water spraying or sprinkling bottles will be helpful for you & others<br />Check weather or temperature forecast before planning to move out<br />Spread this public message
