If you're looking to lose weight with a workout at home, there are several exercises you can incorporate into your routine. Here's a sample workout plan for women that focuses on both cardiovascular exercise and strength training:<br /><br />Warm-up:<br /><br />Jumping jacks: 2 sets of 20 repetitions<br />High knees: 2 sets of 20 repetitions<br />Arm circles: 2 sets of 10 repetitions (forward and backward)<br />Cardiovascular exercise:<br /><br />Jump rope: 3 sets of 1 minute<br />Jogging or marching in place: 3 sets of 1 minute<br />Burpees: 3 sets of 10 repetitions<br />Strength training:<br /><br />Squats: 3 sets of 12 repetitions<br />Lunges: 3 sets of 12 repetitions (alternating legs)<br />Push-ups: 3 sets of 10 repetitions (you can modify by doing them on your knees if needed)<br />Dumbbell or water bottle curls: 3 sets of 12 repetitions (use weights that challenge you)<br />Cardiovascular exercise:<br /><br />Mountain climbers: 3 sets of 1 minute<br />High-intensity interval training (HIIT): Perform 4 rounds of 30 seconds of intense exercise (such as squat jumps or burpees) followed by 30 seconds of rest.<br />Core exercises:<br /><br />Plank: Hold for 30 seconds, rest for 15 seconds, repeat 3 times<br />Bicycle crunches: 3 sets of 15 repetitions<br />Russian twists: 3 sets of 15 repetitions<br />Cool-down:<br /><br />Stretching exercises for major muscle groups: Hold each stretch for 20-30 seconds<br />Remember to stay hydrated throughout your workout and listen to your body. If you're new to exercise or have any health concerns, it's a good idea to consult with a healthcare professional before starting any new fitness program<br /><br />Visit this link<br />https://www.thehealthguid.com/2020/05/try-this-12-week-yoga-burn-challenge.html
