Try These Probiotic-Rich Foods <br />to Boost Your Gut Health.<br />If you've ever had issues with <br />digestion, you've probably <br />heard the word "probiotic.".<br />Here are some expert-recommended <br />foods to improve your gut health.<br />Yogurt , All yogurt has some probiotics, <br />but be sure to check that it <br />contains live active cultures.<br />Kefir, Use this fermented milk <br />drink in smoothies or soups.<br />Soft cheeses, Look for younger cheeses <br />like gouda, mozzarella and <br />cottage cheese.<br />Fermented vegetables, Sauerkraut and kimchi <br />are two great options
