Here is a short and efficient warm-up that anyone working out at home may use. This 5-minute warm-up practice includes of full-body dynamic stretches that not only serve to warm up your complete body but also aid to loosen up your chilly muscles so you can start your workout in a productive manner. To stretch your muscles before every workout, you should do this.<br /><br /><br />0:05 - Jogging On The Spot<br />0:37 - Neck Circles (Change direction after 15 seconds)<br />1:07 - Arm Circles (Change direction after 15 seconds)<br />1:39 - Chest Stretch<br />2:10 - Side Bends<br />2:43 - Windmill<br />3:14 - Quads Stretch<br />3:45 - Low Lunge & Twist<br />4:18 - Standing Crunch<br />4:50 - Jumping Jacks<br /><br />Support the channel by Subscribe to the channel!
