These Foods <br />Can Help to , Keep You <br />Hydrated.<br />Medical experts say that there are <br />many misconceptions about how much <br />water we should drink daily.<br />There’s really no data <br />behind the eight glasses <br />of water a day thing, Dr. Dan Negoianu, University of Pennsylvania, via 'The New York Times'.<br />While drinking water is rarely a bad choice.<br />... foods such as fruits and vegetables are <br />great options to help you stay hydrated.<br />Specifically, strawberries, .<br />grapes.<br />oranges.<br />celery...<br />... and cucumbers are chock-full of water <br />and are great hydration choices. .<br />We think that we need to <br />drink a lot of water all the <br />time because we hear <br />that all the time, Dr. Tamara Hew-Butler, Wayne State University, via 'The New York Times'.<br />Your body doesn’t care <br />where hydration comes <br />from, it just needs fluid, Dr. Tamara Hew-Butler, Wayne State University, via 'The New York Times'.<br />In addition, most beverages, even some caffeinated beverages, will help to keep you hydrated.<br />You can achieve, and exceed, <br />your daily fluid requirements <br />through the ingestion of beverages <br />and high moisture foods without <br />drinking a single glass of plain water, Dr. Tamara Hew-Butler, Wayne State University, via 'The New York Times'.<br />Ultimately, doctors <br />suggest the amount of <br />water we should drink is <br />specific to every person.<br />When it comes to the <br />amount of water you need, <br />it’s like Goldilocks and <br />the Three Bears, Dr. Dan Negoianu, University of Pennsylvania, via 'The New York Times'.<br />I think the ‘drink when you’re thirsty rule’ is one that’s hard to argue against, Dr. Dan Negoianu, University of Pennsylvania, via 'The New York Times'
