Easy Ways<br />to Reduce and<br />Relieve Anxiety.<br />Anxiety can be overwhelming and debilitating at<br />times, which is why it’s important to find ways<br />to ease the tension and healthily handle it. .<br />Here are seven<br />easy ways you can<br />reduce and manage<br />your anxiety. .<br />1. Use journaling as an outlet for<br />your feelings of stress and anxiety, as it<br />will allow your mind to let it go. .<br />2. Exercising regularly helps<br />promote blood flow, improve<br />neurotransmitter production<br />and calm anxiety symptoms. .<br />3. Use relaxation strategies,<br />such as progressive muscle<br />relaxation, meditation and<br />visualization to reduce stress. .<br />4. Get an adequate<br />amount of sleep, as<br />inadequate rest can<br />cause increased<br />anxiety symptoms. .<br />5. Work on desensitizing yourself to your<br />fears and worries so that you’re more comfortable<br />handling the situation when you encounter them. .<br />6. Find healthy distractions,<br />such as watching a funny<br />TV show, playing a game with <br />friends or listening to music. .<br />7. Channel your anxiety into<br />expressive art, as it will not only<br />serve as a distraction, but give<br />you an outlet for your feelings.
