#Superfoods #Bestie #nutrientrichfoods<br />Trying to eat more responsibly to live a healthy life?<br />The two most important aspects of healthy living are eating right and exercising daily. And when we talk about eating healthy, the internet throws up one word often. It's superfoods!<br />In today's video, we are going to talk about super-healthy foods you cannot ignore if you want to boost your health.<br /><br />⌛Timestamps:<br />⏱️ Intro - 0:00<br />⏱️ Fish - 00:51<br />⏱️ Eggs - 02:43<br />⏱️ Cruciferous vegetables - 04:38<br />⏱️ Beets - 06:40<br />⏱️ Lean meat - 07:32<br />⏱️ Avocado - 08:42<br />⏱️ Nuts and seeds - 10:11<br />⏱️ Dairy products - 11:29<br />⏱️ Yogurt - 12:25<br />⏱️ Berries - 13:04<br />⏱️ Legumes - 14:10<br />⏱️ Garlic - 15:12<br />
