A personal trainer used ChatGPT prompts to create tailor-made meal plans - saving at least two hours a week.<br /><br />Mathew Benvie, 37, shared the tip with his followers where he asked the AI tool to devise a five-day meal plan. <br /><br />Mathew asked ChatGPT to create a plan with 2,000 calories or less, 150 grams of protein and no bread or gluten. <br /><br />In just a couple of minutes, Mathew had a complete meal and a grocery list. <br /><br />He said : "I asked it to avoid bread and that I was gluten-free. <br /><br />"The real aim was to see what it could come up with and how far I could take it. <br /><br />The first response didn't have serving sizes, so I asked it to include that and it did. <br /><br />"Then I asked it to create a table and it did. <br /><br />"Then I asked it to make me a grocery list and it did."<br /><br />Mathew says that artificial intelligence is "changing the game" when it comes to meal planning.<br /><br />The personal trainer, who run his own fitness company in Halifax, Canada, said he wanted to show how easy it is to make meal plans using technology. <br /><br />Mathew said: "My goal was to show people how to leverage technology to make their lives easier. <br /><br />"If AI can save me two hours per week trying to figure out my meals then I can use that time to do more of the things they love. <br /><br />"Maybe that's more dedication to their gym routine, maybe it's more time with friends and family or anything that makes them happy.<br /><br />"I also wanted to show people how to give the AI prompts to make the answers better and more relevant for them."<br /><br />Mathew has a kinesiology degree from the St. Francis Xavier University in Nova Scotia and became a certified trainer in 2008. <br /><br />He graduated in 2009, starting his personal training studio with only five clients. <br /><br />Joining forces with his twin brother, he got certified in precision nutrition and now has four locations and over 1,100 clients.
