7 Healthy Foods, You Should Avoid When Sick.<br />It may seem counter-intuitive, , but these 7 healthy foods could hinder your recovery.<br />1. Spinach, If you have a cold or fever, the histamine levels could trigger an inflammatory response.<br />2. Broccoli, If your stomach is upset, the high fiber content of broccoli could be hard to digest.<br />3. Cheese, Aged cheeses could make your headache worse due to the high histamine levels.<br />4. Fermented foods, Foods like sauerkraut or kimchi can constrict blood vessels in your brain, causing headaches.<br />5. Citrus, Although vitamin C is good for you, the acidity in citrus can irritate a sore throat.<br />6. Dairy, The lactose in dairy can be difficult to break down when you have gastrointestinal distress.<br />7. Beans, The unique sugars in beans can <br />worsen any digestive issues
