Ways to Relieve Yourself , of Shoulder and Neck Pain.<br />1, Melissa Sophia Joy, N.D., says to stretch out <br />those parts of your body throughout the day.<br />2, Look into OTC pain relief cream.<br />Massage therapists recommend using arnica gel.<br />3, Take a break from your computer <br />by going for a short walk.<br />4, Use a golf ball or tennis ball <br />to relieve tension in your back.<br />5, Adjust your computer monitor's <br />height or try a standing desk. .<br />6, Try essential oils for neck <br />and shoulder pain.<br />7, Get a massage or use self-meditation <br />and relaxation techniques
