Lifestyle Changes , That Could Help Improve , High Cholesterol.<br />'Time' reports that while several factors<br />influence cardiovascular risk, cholesterol is the <br />number one thing that doctors pay attention to.<br />According to Dr. Adriana Quinones-Camacho, <br />a cardiologist at NYU Langone Health, cholesterol is , “definitely a variable we try to manage, because <br />it’s been shown to be problematic for heart health.".<br />Quinones-Camacho points out that medications like <br />statins are used to treat high cholesterol, but lifestyle changes tend to be the first course of action.<br />Consume Fats Wisely, The type of fats you consume has <br />a huge impact on cholesterol levels. .<br />Foods high in omega-3 fatty acids, like walnuts, <br />salmon, flaxseeds and mackerel have cardiovascular benefits that have been studied extensively.<br />Less Sugar, More Fiber, Emphasizing fiber in your diet <br />can help reduce high cholesterol. .<br />Fiber reduces the absorption of cholesterol into <br />your bloodstream and can lead to significant <br />improvements for someone with high cholesterol. .<br />Make Time For Exercise, A study in 'Sports Medicine' found that <br />almost any kind of exercise can have<br />a major impact on cholesterol.<br />Make Time For Exercise, A study in 'Sports Medicine' found that <br />almost any kind of exercise can have<br />a major impact on cholesterol.<br />Another study suggests that psychological stress <br />was also a contributing factor to high cholesterol, <br />and physical activity could mitigate that risk.<br />Refer to Your Doctor, Talking to your doctor can help determine <br />lifestyle changes you should make along with<br />any medication that may be a good fit for you
