October 10 this year is World Mental Health Day.<br /><br />It's a time to talk about mental health and let people know it's okay to ask for help, no matter what you're going through.<br /><br />According to the Mental Health foundation, over 7,000 tea and talk events have been held on world mental health day which have raised vital funds for the charity - and given people a safe space to speak about their own mental wellbeing.<br /><br />With the darker winter nights approaching, some people may feel an impact on their mental health.<br /><br />We asked people on the streets of Manchester what they do to keep their spirits high, particularly around this time of year.
