Step into the strength that is already within you and be your own source of inspiration and motivation. Once you do that, you're unstoppable<br /><br />This full body Friday workout was epic. Here's how it went:<br /><br />1. Squat plate swings - 4 sets x 12 reps<br /><br />2. Weighted forearm plank w forward reach - 4 sets x<br /><br />12 reps<br /><br />3. Kneeling step ups to squat - 3 sets x 12 reps each<br /><br />side<br /><br />4. RDLS w rows to squat clean - 4 sets x 12 reps<br /><br />5. Plate OH flutter kicks - 4 sets x 12 reps 6. Lateral lunge to OH reverse lunge - 3 sets x 12 reps each side
