These are my go to full body cardio sessions. So many goodies on this workout. I can't wait for the full body days and hope you like them just as much as I do.<br /><br />8-12 reps x 4 sets<br /><br />1. Dumbbell squat swings 2. Static high knee with opposing arm curls - repeat on other side<br /><br />3. Chest flies with pike ups<br /><br />4. Lateral squats with single arm presses<br /><br />5. Switch jump lunge to lunge forward and reverse<br /><br />6. Renegade rows to push up.
