Here's another total body, every muscle burner with cues on proper form.<br /><br />8-12 reps x 4 sets<br /><br />1. Single arm plate squat swings - repeat on other side for a full set<br /><br />2. OH plate kneeling to squatted step up<br /><br />3. Push up to superwoman 4. Single leg RDL with row - repeat on other side for a full set<br /><br />5. Plate weighted forearm plank forward reaches<br /><br />6. Static sumo squat with preacher curls 7. V sit with forward press to twists
