Remember to Save and Share with your besties!!<br /><br />This is my type of cardio workout. 8-12 reps x 4<br /><br />rounds<br /><br />1. Lunge back swings 2. KB OH high knee to straight leg<br /><br />3. Double KB swings<br /><br />4. Lateral lunge to high knee clean<br /><br />5. Static DL stance alternating rows<br /><br />6. Deficit push up to cross body knee to chest<br /><br />7. Pike ups
