Shortness of breath at night? Try these 2 simple breathing techniques as guided by Dr Gayathri Yenamala (PT)<br /><br />☝2-4-2 breathing pattern:<br />-Inhale deeply through your nose for 2 counts.<br />-Hold your breath for 4 counts.<br />-Exhale slowly through your nose for 2 counts.<br /><br />✌Single-nostril breathing:<br />-Place your index finger on one nostril and close it.<br />-Breathe in deeply through the other nostril.<br />-Exhale slowly through the nostril that you had closed.<br />-Repeat steps 3-5 on the other side.<br />https://reliva.in/shortness-of-breath-hindi/
