Grab a cable machine and get this entire workout done there. I'm not a fan of running around the entire gym for each exercise. If I can get most of my workout done in one place, I stay put. This way I don't have to wait for equipment if it's in use.<br /><br />8-12 reps x 4 sets<br /><br />1. Straight leg abduction variation - toes in and down. 2. Straight leg donkey kicks<br /><br />Working leg behind a slightly bent stabilizing leg<br /><br />3. Cable front sumo squats<br /><br />4. Cable RDLS<br /><br />5. Step up-leaning forward at the hip and bringing the bottom leg back<br /><br />6. Single leg curl
