More of my 'Day Off' workout. These 1st Gen WEIDER Olympic 45lbers from 1947 are just a bear to Hub Lift. The Hub isn't just wide(5"), but also sharp making them painful to lift. I would rate a double Hub Clean as being AT LEAST three times harder than lifting one. Controlling the plates down to the platform earned me a Gold Star! Grip work is ALWAYS fun! God Bless! <br />"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." - John 3:16<br />#jesussaves #strongman_archaeology #oldtimestrongman #fyp #hublifting #hubclean #press #militarypress #gripmania #grip #griptraining #gripstrength #weider1stgen45 @grip_news_network @thegripshowofficial
