Glutes Workout / Lower Body Workout - a little glimpse of some of Kim's training<br /><br />446K<br /><br />We have been working together since January, and even with Kim's extremely busy schedule, she still makes it a priority to train. I'm so proud of the progress we've made and excited to see where this journey takes us.<br /><br />6,858<br /><br />72.2K<br /><br />Here's how the workout went (exclusive of warm up and foam rolling)<br /><br />1. Clamshells with thrusts - 16 reps x 3 sets<br /><br />446K<br /><br />each side 2. Lateral goblet squats, band resisted - 12<br /><br />reps x 3 sets each side 3. Belted squats - 12 reps x 4 sets + dropset of<br /><br />6,858<br /><br />12 reps<br /><br />4. Seated abductions - 12 reps x 4 sets 5. Sumo RDLs - 12 reps x 4 sets<br /><br />6. Hip thrusts - 12 reps x 4 sets + 8 half reps finisher<br /><br />72.2K<br /><br />7. Banded monster walks - 30 reps
